
7 Invaluable Benefits of Regular Prenatal Exercise
Discover how staying active during pregnancy can support your health and your baby’s development. Learn how to get started with easy, safe workouts designed with you in mind.
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Discover how staying active during pregnancy can support your health and your baby’s development. Learn how to get started with easy, safe workouts designed with you in mind.
In observance of Osteoporosis Awareness and Prevention Month, we explain how pregnancy and breastfeeding affect maternal bone health. Read on to learn how they’re connected and what you can do to protect your bones.
Pregnancy can cause aches and pains, including lower abdominal discomfort and back pain — and round ligament pain could be the culprit. Read on to learn more about round ligament pain during pregnancy.